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Follow us on Instagram @dina_shale: https://www.instagram.com/dina_shale/

https://www.instagram.com/p/CPoOpfDsI0E/ I wanted to share with you something I think is important... I rarely talk about the abuse I have suffered as a child at the hands of my father. I have not talked about the details as I have been locked in a Crown Court case for 2 years. I was silenced by the trial. BE NICE TO YOURSELF - ALWAYS 💫 What changes in spring? THE MENOPAUSE 😳 WHAT IS YOUR FAVOURITE FOOD RIGHT NOW? WE HAVE SOME NEW PHOTOS 📷 WHAT IS YOUR BODY TELLING YOU?